Tero App

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Start with the body and the mind will follow

Be your own goals

Brian Hanson

BCAK Kinesiologist
Bachelor of Human Kinetics, Minor in Clinical Exercise Physiology, Diploma of Kinesiology | Future Registered Massage Therapist 

My mission is to help others that I see a younger version of myself in. Growing up, I was 6'3" and a petite 140lbs, which came with feelings of insecurity, unmasculine, shyness, and lack of confidence. at 15, I decided to take control of those feelings and began a challenging journey to the gym, the dreaded weight room, determined to gain weight and build myself up. With the guidance of a few inspiring mentors, I found the discipline needed to make consistent progress. Now, at a much healthier 200ish lbs., I want to be the same source of inspiration for other-to show them that they, too, can achieve what they set out to do, whether it's fitness-related or otherwise. 

I believe that fitness is more than just physical means. It is about building confidence, mental resilience, and the ability to overcome personal barriers. I've dedicated my life to this, holding a degree in Human Kinetics, a Diploma in Kinesiology, and I'm currently pursuing certification to be a registered Massage Therapist. There qualifications allow me to approach fitness with a deep understanding of the body and how to train it safely and effectively. 

I'm driven by the desire to guide others towards their goals, whether they're in Canada or across borders. Together we can outline your health and fitness objectives and work toward them in a structured, sustainable way. Let
s crush your goals and unlock your true potential. 

Let's get to work!

Coach Tero

My Socials

Welcome to the Team fellow Cave Troll!

Ready to elevate your fitness journey? Our customized coaching plan is tailored to meet your specific athletic needs, helping you reach your goals efficiently. You’ll receive personalized feedback and adjustments to your program every week, based on your biometric data and progress updates during weekly check-ins. Enjoy direct access to me for ongoing support, ensuring all your questions or concerns about your plan are addressed promptly. Let's work together to unlock your full potential.

You will be able to contact me at any time for questions or concerns that you may have with your personal plan.

Monthly Training, Nutrition, and Accountability Coaching

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monthly

CA$300

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