12 Week Nutrition, Training, and Accountability Coaching
NEW CLIENTS, start here Are you wanting to step into the fitness environment and not sure where to start? Are you making your way back to the gym after a longer than anticipated hiatus from life's challenges and not sure where to start? If so, this is the program for you. Have a 20 minute consultation with me, 1 on 1, to go over your options about how we can build you a plan that fits your needs and your lifestyle, and that will get you moving towards your desired fitness & health goals.
Plan Includes
starting with a 20 minute introduction video or phone call with your trainer 1 on 1
Custom Training plan through app with instructional videos and pictures updated every 4 weeks
Meal Plan with Macronutrient Adjustments handed out weekly
Accountability in the form of a weekly check in and constant feedback with your trainer. 24/6 support guaranteed response within 24 hours with any questions you have
At home variations to workouts if gyms or equipment are unavailable
How it works
- 1 on 1 consultation discussing your goals
- I build you a custom fitness and nutrition plan for your first 4 weeks
- You receive a new exercise block every 4 weeks
- We have a check in every week for accountability and alter the plan as needed
- You enter the lifestyle of a healthier and more fit version of yourself
12 weeks
One Time Payment